Week 1: Intro to Breathing Techniques

Week 2: Intro to Concentration (Flow) Training

Week 3: Intro to Insight Training, (Thoughts)

Week 4: Intro to Open Awareness, (Sound)

Week 5: Intermediate Breathwork & Tonglen

Week 6: Intermediate Concentration Training

Week 7: Intermediate Insight Training (Emotions)

Week 8: Intermediate Open Awareness (Sight)

Week 9: Intermediate Premeditation Visualizations

Week 10: Intermediate/adv concentration training

Week 11: Intermediate/adv Insight of Story & Self

Week 12: Intermediate/adv Open Awareness of Space

Week 13: Advanced Breathwork Techniques

Week 14: Advanced Concentration & Flow Techniques

Week 15: Emptiness of Self & Looking at Awareness

Week 16: Intro to Awareness of Awareness

Final Meditation, Putting it all together!