🧘‍♀️ Wellness Wednesday: 3-Minute Stretch for Stiff Joints

𝐆𝐨𝐨𝐝 𝐝𝐚𝐲, 𝐟𝐫𝐢𝐞𝐧𝐝𝐬! 🌿

Let’s take a moment today to check in with our bodies. Whether you’ve been sitting a lot or just waking up, this simple stretch can help ease joint stiffness.

👉 𝐒𝐞𝐚𝐭𝐞𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐨𝐥𝐥𝐬 & 𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬:

Sit tall in your chair
Roll your shoulders gently backward 5x, then forward 5x
Slowly tilt your head side to side, holding each side for 10 seconds

🧠 This helps with posture, circulation, and easing tension.💬 Have a favorite quick stretch or self-care ritual? Share it below! Let’s inspire each other to stay active and well 💚

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