MD Strength & Conditioning
Private
4 members
Free
Want to run faster and jump farther? Train with a pro.
I'm Marquis Dendy, professional long and triple jumper. I'm opening up my personal training vault: the actual sprint sessions, jumps days, and weight room programs from my college and pro career.
Inside the Clinic:
⚡ Speed development programs
🏃 Long jump and triple jump training
🏋️ Weight room and power work
🎥 Video technique feedback from me
📣 Live Q&A calls
🔐 The Vault: drills, warm-ups, and printable sessions
Built for high school, college, and post-collegiate athletes, plus anyone chasing more speed for their sport.
Join, introduce yourself, and post your first jump. Let's get to work.
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Train like a pro jumper. Marquis Dendy's real college & pro sprint, jumps, and weight room workouts, technique breakdowns, and community.