28d (edited) • Nutrition & Wellness
📚 Teachable Tuesday: Energy Drinks 🥤
Let’s Talk…
Walk into any store and this is what you see, rows of “energy,” “zero sugar,” and “performance” drinks.
They all look good… but not all of them are good for you.
So if you’re going to grab one, let’s do it smarter 👇🏽
⚡ Top 5 Better Choices
1. Alani NuLow calorie, no sugar, moderate caffeine 👉 Good everyday option
2. CelsiusNo sugar, lighter feel, marketed for metabolism
👉 Good pre-workout alternative
3. Bucked UpMore performance-based, good for training
👉 Best for workout days
4. Gorilla MindGreat for focus + mental clarity
👉 Good for long work or training days
5. Prime (occasionally)Tastes good, no sugar
👉 High caffeine—easy to overdo
👉 Not an everyday go-to
⚠️ What to Watch
• Multiple energy drinks a day
• Using them instead of food or sleep
• Choosing based on flavor instead of function
🎯 Bottom LineEnergy drinks are a tool, not a lifestyle.
If you’re using them:
✔️ Keep it to 1 per day
✔️ Pair it with real food + water
✔️ Use it with intention (workout or long day)
💬 Drop below:
What’s your go-to energy drink right now? I’ll tell you if it’s a yes… or we need to upgrade it 💪🏽
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📚 Teachable Tuesday: Energy Drinks 🥤
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