Aug 4 • General discussion
Happy Tuesday, Mastery Circle Ladies!!
I’m officially getting back into the swing of things after Hawaii. The six-hour time difference is definitely an adjustment, but one thing I’ve learned is that you don’t wait until you feel ready, you get moving anyway.
Last night’s workout was simple but effective:
✔️ Stair Stepper warm-up
✔️ Back workout using mostly the cable/pulley system
✔️ Finished with another 5 minutes on the Stair Stepper
Sometimes we overcomplicate fitness. You don’t need 20 different exercises. Pick movements that match your goals and stay consistent.
Remember, everyone’s goal is different. Some of you want to lose body fat, some want to build muscle, some want more energy, and others simply want to feel stronger. None of those goals are wrong, but your workouts should reflect what you’re actually trying to achieve.
This week, ask yourself:
What am I training for?
Once you’re clear on that, the rest becomes much easier.
Let’s have a strong week!
Drop a 💪🏽 in the comments if you’ve already knocked out a workout today, post your deets from yesterday or let me know what you’re training today leggooooooo!!!!!
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Happy Tuesday, Mastery Circle Ladies!!
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