10d • General discussion
Good Saturday morning, ladies!!
This month has truly been one for the books, and this week especially has been BUSY busy — clients, business, graduation ceremonies, family events, and now getting ready for my niece’s graduation celebration next week!! 🎓
On top of that, this weather has been absolutely crazy with all this rain. 🌧️
But nonetheless… it has been phenomenal.
I just wanted to check in with you all this morning and remind you that during celebration season, it’s still possible to enjoy yourself AND stay on track with your wellness goals. It just takes a little preparation and intention.
A few simple tips for a busy weekend full of outings, celebrations, restaurants, and finger foods:
• Start your day with protein first
• Make breakfast your biggest and healthiest meal when possible
• Prep simple meals ahead for the weekend
• Don’t arrive starving to events — load up on protein beforehand
• When eating out, ask for healthier alternatives
• Remove items you don’t need and add vegetables or extra protein instead
• Keep healthy snacks, fruit, water, and quick protein options nearby
Simple meal ideas:
Breakfast:
Eggs, avocado toast, turkey bacon or chicken sausage, fruit, protein oatmeal, or a protein smoothie
Lunch:
Grilled chicken or salmon bowls, wraps, salads with extra protein, rice and veggies
Dinner:
Lean protein + vegetables + healthy carbs like sweet potatoes, rice, or quinoa
This weekend is also a great time to prep and shop for what you need before the new week starts. Sunday prep helps make weekdays so much smoother.
Personally, I’m headed to work today after being off yesterday. I used yesterday to truly rest and recover, and I’m feeling absolutely phenomenal this morning, refreshed, rested, and ready to crush the day!
I hope you all are doing well too.
Check in below and let me know:
Are you ready to get back to regular schedule next week? 👇🏽
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Good Saturday morning, ladies!!
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