Wake Up – Day 8 · Master The Mind

Wake Up – Day 8

🧘 Mindful Reflections + Recovery Tools:

You don’t have to be healed to be whole. There’s a version of healing that happens before the breakthroughs. When you show up messy. When you pause instead of react. When you cry instead of reach. That’s wholeness, too. Don’t wait until you’ve cleaned up your past to honor the courage it takes to be here. Being here is enough.

🛠 Recovery Tool:

The Mirror Mantra

Stand in front of a mirror. Look at yourself eyes first. Say aloud:

1. Even now, I am worthy.

2. Even with this pain, I am whole.

3. Even without a fix, I am healing.

Repeat it once in the morning, once before bed. Let the truth grow louder than the lies.

📚 Resource Spotlight:

Refuge Recovery – Wise Intention “We choose compassion over greed, forgiveness over resentment, and generosity over self-centeredness.” Wise Intention is about planting seeds that lead to freedom not reaction. Today, name one resentment or craving and shift your intention: Instead of “What can I get?” ask, “What can I offer?” This practice interrupts the loop and reorients the heart.

Source: Refuge Recovery, Chapter on Wise Intention

🫂 Real Community Vibes:

Some days, the win is just not picking it up.

Some days, it’s reaching out before you spiral.

Some days, it’s letting someone love you through the shame.

Wherever you are in the spiral today high or low we’ve been there.

🌀 You’re not behind. You’re just becoming.

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