4d (edited) • General discussion
Wake Up – Day 6
🧘 Mindful Reflections + Recovery Tools
Discomfort is not the enemy. Disconnection is. The ache you feel today might not be a sign that something is wrong it might be a sign that you’re waking up. The old patterns numbed your pain, sure. But they also numbed your power. Today, stay with the sensation. Not the story. Instead of asking, how do I stop this? Try: How do I stay with this and still love myself through it?
🛠 Recovery Tool:
The Body Is the Compass 3x today, pause and scan your body for tension, craving, or shutdown. Ask:
1. Where is it?
2. What’s it saying?
3. What happens if I don’t run?
Let presence, not panic, guide your next step.
📚 Resource Spotlight
The Noble Eightfold Path – Wise MindfulnessThe mind is the forerunner of all states. Mindfulness is the path to the deathless. Mindfulness isn’t just about noticing it’s about intimacy with reality. Today's focus is Wise Mindfulness: knowing what’s happening in the moment, without resistance or grasping.Practice prompt: For one hour, turn your phone off. Feel each breath, sip, and step. Let life meet you raw.
Source: The Noble Eightfold Path by Bhikkhu Bodhi, Chapter on Right Mindfulness.
🫂 Real Community Vibes
If someone in this circle is hanging on by a thread.This is for you: Breathe. Cry. Rage. Rest.Then breathe again. You are not too late. You are not too broken. You are held even when you can’t feel it. We’re not waiting for you to be okay. We’re just waiting with you.
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Wake Up – Day 6
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