6d • General discussion
Wake Up – Day 3
🧘 Mindful Reflections + Recovery Tools
You can’t heal what you’re still hiding from. The parts of us we exile our rage, our hunger, our longing don’t disappear. They leak. Into silence. Into sabotage. Into shame. But what if today, you let one of them speak?Recovery doesn’t mean exile. It means reunion with honesty, not judgment. Choose one emotion you usually suppress. Say:“I’m listening now. What do you want me to know?” Let the body answer.Then breathe.
🛠 Recovery Tool:
The Hidden Voice Letter —Write a short note from a hidden part of you (anger, grief, craving, jealousy). Let it speak without censoring. Sign it. Fold it. You don’t have to act on it. Just acknowledge it. Integration begins with invitation.
📚 Resource Spotlight
Daily Buddha All wrongdoing arises because of mind. If mind is transformed can wrong-doing remain? Today’s lesson: we aren’t just changing habits. We’re training perception itself. A shifted mind sees choice where there used to be compulsion.Practice: When a reactive thought arises, pause and ask: Is this true? Is this kind? Is this useful? Respond only if all three are yes. Source: Daily Readings from the Buddha's Words of Wisdom
🫂 Real Community Vibes
You don’t have to clean it up before bringing it here.We’re not afraid of your chaos.Cry in the voice memo. Ramble in the group text. Sit silent in circle.Just show up.🧡 You’re not “too much.” You’re in process.And we’re still here.
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Wake Up – Day 3
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