Week 1 - Grounding & Safety

Week 2 – Nervous System Basics

Week 3 – Stories We Tell Ourselves

Week 4 – Boundaries & Self-Respect

Week 5 – Shame → Self-Compassion

Week 6 – Triggers, Cravings, Choices

Week 7 – Healthy Routines

Week 8 – Repairing Trust

Week 9 – Identity & Purpose

Week 10 – Communication Skills

Week 11 – Relapse/Relief Plans

Week 12 – Integration & Next Steps