For anyone who thinks they can’t meditate

I was a person that couldn’t imagine sitting still, let alone sitting still and doing meditations. But all that changed for me when I started TM six years ago and ever since then I have been a regular practitioner of meditation. TM, Joe Dispenza, High Frequency Guru, Marczell, Esther Hicks, Eckhart Tolle, Deepak Chopra, etc. I meditate every single day, sometimes two and three times a day depending on what my soul needs. My friends still can't believe I meditate!

I started out with an app, Insight Timer, on my phone and set it for 5 minutes with daily reminders, and then upped it to 15 minutes, then 30 minutes, and now often do 1 hour+ or more depending on what my soul needs.

If meditation is hard for you, setting timers and reminders really does help.

Also, just thought I’d throw this out there. If you are interested in TM, I went to my community rec center and they had a group course for eight weeks and I think I paid around $100. I loved it so much I went through the whole TM official personal word ceremony. Lastly, if you haven’t listened to Kenny’s meditation about making friends with money, you should. It put money in a whole new visual perspective for me.

Just thought I’d throw it out there for the folks who are challenged by meditating. It’s a practice. The more you do it the easier it becomes. Each day small steps equal big results.

✌🏽

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