2d (edited) • General discussion
Get Strong with Structure
Most people train hard but still plateau, its because they train without structure
- If your squat hasn't progressed in months
- Bench stalls every time load gets heavy
- Deadlifting feels weak or inconsistent
It's not effort its programing, I coach lifters build strength with the correct technique and the correct programing.
I can help with
- Structured strength programs
- Squat, Bench and Deadlift technique
- Eating to perform
- Fixing plateaus
- General health&fitness goals
Im taking on 5 lifters who want the correct technique on any movement pattern
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3 comments
Get Strong with Structure
