4d • General discussion
The Chest Sequence That Built Gabriel’s Upper Body
Boys…
If you’ve ever wondered what an actual upper-body transformation looks like — not IG highlight reels, not TikTok fluff — this episode breaks down the exact sequence I used to take Gabriel from:
soft → solid
ordinary → “yo… who is that?”
This isn’t bro-science.
This is structure, tension, and standards.
🎧 Listen here:
Inside the Episode
I walk you through the full chest protocol that built his upper-body dominance:
- Strategic All-Angle Cable Crossovers
- Brutal 15-rep sequences that expose weak points instantly
- Tempo-controlled tension work (the part most men skip)
- Relentless standards — the real reason he transformed
Gabriel didn’t just “lift more.”
He trained with intention.
He trained like a man building a physique that commands respect before he speaks.
For You
If your chest isn’t where it should be…
If you feel like your physique is “almost there” but missing that sharpness and upper-body presence…
This episode will fill in the gaps and give you a sequence you can use this week.
Drop a comment below once you listen:
🔥 What part hit you hardest?
🔥 Which movement are you adding to your next chest day?
🔥 Do you want me to release the exact workout template inside Skool?
Let’s build.
— Adam
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The Chest Sequence That Built Gabriel’s Upper Body
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