Training journey
Hello dear members, I would like to hear from you all, something that you wish to learn and go through, no matter if your only a beginner or just interested in seeing how I approach and exercise or technique and compare it to your current knowledge, I look forward to hearing from you and hope to inspire many around the world in the future, let’s have a great journey of knowledge and fitness and make each other better, please show me a short video of the technique or exercises that your doing so I can see your knowledge and progress.
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Kurt Withers
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Training journey
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Martial fitness and defence
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learn techniques that will help you improve your ability to defend yourself and better flexibility, speed, balance, control, and better breathing !
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