5d • General discussion
✨NEW TO THE GYM?✨
•Here’s some thoughts on the new year and getting back into the gym. Don’t go overboard and overspend on EVERYTHING. Start small and take the baby steps to get moving. Think of your health as an “investment,” versus and “expense.”
•It's the time of year when you are going to be bombarded with advertisements for anything to do with the health, fitness, and wellness industries. There is no need to break the bank. Start with the basics and move forward as your individual bank account and program allow! Drop any questions below! 👇🏻
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✨NEW TO THE GYM?✨
