6d (edited) • General discussion
✨Mobility Training✨
•Have you ever heard of “fascia?” It’s this tissue that covers our wntire body, and it has more nerve receptors than your muscles do! With that being said, it’s SO important to give extra time and attention to the actual movements of our body, not just the “weights” on the bar. The WAY your body moves is far more important than the WEIGHT you move. Set the foundation first, then take on the heavier weights.
✨Here’s one of my favorite little foam rolling combos to get you started!
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✨Mobility Training✨
