17d • General discussion
✨FOAM ROLLING ROUTINE!✨
•Per requests from a few of our community members, here is a 5 minute foam rolling routine I very often throw into my workout regime. Foam rollers can easily be found on Amazon, and I would suggested purchasing one that is a decent “density” as we all have different body lengths and weight. Start with a smooth surface roller before adding in one with ridges or grooves on it! Click on the link below for the routine!
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✨FOAM ROLLING ROUTINE!✨
