May 18 (edited) • 🚀 Start Here
🚨 Why standard habit advice fails ADHD/Spectrum brains (and the 2-minute fix)
Hey crew,
Let’s be completely honest for a second.
How many times have you bought a planner, downloaded a new productivity app, or vowed that “starting Monday, everything changes,” only for it to fall apart four days later?
If you have ADHD, and or are on the spectrum the answer is probably hundreds.
And every single time it happens, you blame yourself. You think, “I just lack discipline. I’m just lazy. I have no willpower.”
I am here to tell you that you are not the problem. The methods you’ve been taught are the problem.
Standard habit books and "productivity gurus" write advice for neurotypical brains. They tell you to focus on the outcome, the big goal. They tell you to build a massive, rigid 10 step morning routine.
To an ADHD brain, a 10 step routine isn't a habit. It’s a mountain of activation energy that triggers immediate execution freeze.
When you focus entirely on the outcome, your brain gets overwhelmed by the gap between where you are and where you want to be. If we want to make progress, we have to flip the entire system. We don’t focus on the WHAT. We focus on the WHO
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The Identity Shift: Turning Habits into Votes
In our very first teaching module inside the classroom, we will break down a concept from Atomic Habits called the "Three Layers of Behavior Change".
Most people try to change from the outside in:
- Outcomes (The Outer Ring): "I want to finish my project."
- Processes (The Middle Ring): "I need to sit at my desk for 4 hours."
- Identity (The Center Bullseye): "Who am I?"
Because our brains run on an interest and-dopamine based nervous system, trying to force yourself through a painful process just to get a distant outcome fails. Instead, we start at the center bullseye.
Every single action you take is a vote for the type of person you want to become
- Writing one sentence doesn't finish your project, but it votes for the identity of being a writer
- Putting on your shoes and standing outside for 2 minutes doesn't get you ripped, but it votes for the identity of being an active person
You don’t need to be perfect. You just need to win the majority of the votes.
***Ready to lock in your first win and get on the board? Head over to our official action thread here: https://www.skool.com/making-progress-7616/tell-the-people-a-little-bit-about-yourself and drop your identity statement!***
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🚨 Why standard habit advice fails ADHD/Spectrum brains (and the 2-minute fix)
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Stop relying on willpower. Start building identity based systems that work with your ADHD mind, not against it.
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