May 23 • 🧠 Systems & Strategy
🧠 Design your Dopamine Menu (Stop accidental scrolling!)
We often fall into "doom scrolling" or procrastination not because we are lazy, but because our brain is bored and looking for stimulation. If you don't feed your brain intentionally, it will find its own (often unhelpful) sources
A Dopamine Menu is your plan for how to feed your brain effectively
How it works:
- Appetizers: Low-effort, quick-win activities to break a freeze state or recharge
- Mains: High-focus, high-reward activities for your deep work sessions
I’ve attached a template below. Print it out or save it to your phone. Spend 5 minutes today filling in the "Create Your Own" section with activities you actually enjoy
Post a photo or a list of your best "Appetizers" in the comments below. Let's build a library of healthy dopamine triggers together.
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🧠 Design your Dopamine Menu (Stop accidental scrolling!)
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