"Feeling frozen? Overwhelmed? Like you can’t get a single thing done?
Stop trying to force a full day of work. You are currently hitting a 'Starting Tax' that is too high
When everything goes wrong, don't quit, invoke Emergency Mode
I’ve attached the Protocol Sheet below. Download it, save it to your phone, or print it out. Its only purpose is to help you do the absolute minimum (1%) to keep your habit wire hot until the fog clears
Keep this handy for when your brain feels like it’s stalling