Jun 6 (edited) • Miracles ✨
The A.L.I.C.E. Method Came to Me in a Dream
I come from a family of ADHD.
I was diagnosed at 39.
My mom took an online self-assessment and immediately recognized herself.
My brother has the most obvious ADHD in the family. What that looks like is losing his keys three times before leaving the house.
He also repeats himself three times.
By the fourth, I'm exhausted listening to him.
My brother's wife has dyslexia. My roommate has ADHD and dyslexia.
If I look around my life, 80–90% of the people closest to me are neurodivergent.
In fact, much of my work is helping neurodivergent people express themselves better.
And that has very little to do with communication techniques.
It has everything to do with nervous system regulation.
Communication with a neurodivergent mind cannot be effective when the nervous system is
dysregulated.
Many of us struggle with impulse control.
We become attached to things that help us regulate: work, sugar, alcohol, exercise, relationships, achievement.
I've had all of them.
What changed my life wasn't one thing.
It was meditation.
Yoga.
Breathwork.
Cognitive behavioral therapy.
Studying Buddhism.
Studying Kabbalah.
Learning how to regulate myself.
That's why I teach yoga.
Not because I want everyone to become a yogi.
Because breathing changes the state from which we think.
When we regulate our nervous system, we clear our minds.
And that is the first step of The A.L.I.C.E. Method™.
I — Internal Regulation
Before intention comes regulation.
When the mind becomes quiet, we can hear what we actually want.
L — Learning Intention
Not impulse.
Intention.
A — Active Listening
Because once we're regulated, we can finally listen.
To ourselves.
And to others.
C — Clarity
Ideas become easier to organize.
Conversations become easier to navigate.
Presentations become easier to deliver.
E — Embodiment
The regulated self.
The authentic self.
The self beneath the noise.
The miracle is that I've been doing this my entire life.
Helping people regulate, listen, communicate, and express themselves.
I just didn't know it was a method.
Until one morning in Germany.
I woke up next to my then German boyfriend and said:
"Babe. The A.L.I.C.E. Method."
In true German and dyslexic fashion, he looked at me and replied:
"That's memorable."
Two words.
That's all I got.
But he was right.
It's memorable.
And for someone with ADHD, that's important.
Because ADHD affects working memory.
Maybe that's why I've always written.
Books.
Journals.
Manuals.
Messages.
Stories.
Not because I have something to say.
But because writing helps me remember.
My life.
My lessons.
And sometimes, my miracles.
If you're curious about the magic behind The A.L.I.C.E. Method™, join us for the 30-Day Reset. It's where we begin—with regulation, awareness, and the small daily practices that create lasting transformation.
It's only $67 today, but the price increases to $197 in 3 days.
Or, get it free when you upgrade to Premium for just $8/month.
→ See plans: https://www.skool.com/make-it-with-alice-7766/plans
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The A.L.I.C.E. Method Came to Me in a Dream
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