Your first task is simple.
For the next 24 hours:
Don’t change your habits,
Don’t optimize,
Don’t quit scrolling,
Don’t fix anything
Just notice.
Pay attention to:
What captures you instantly,
What drains you,
What steadies you,
What triggers reaction.
This is not a productivity challenge.
This is not self-improvement.
This is calibration.
Most people try to change before they can see clearly.
We reverse that order.
After 24 hours, COMMENT BELOW!