14d (edited) • General discussion
The Foundation Issue. News Letter snippet by Brian Good
Stability & The Hip Hinge
Back to our longevity equation and why we start with stability.
Stability is foundational because it is an operating system. It determines how safely and efficiently we transmit force, how we move under load, and how resistant we are to injury. Research consistently shows that declines in stability-not strength alone-are among the earliest and most predictive markers of functional aging, mobility loss, and long-term independence.
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The Foundation Issue. News Letter snippet by Brian Good
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