5d • General discussion
newsletter part 2
As we age, we don’t lose movement because we get “old.” We lose it because we gradually lose stability. We sit more. We move less. Injuries happen more easily, and we never fully return to baseline. The decline accelerates—not because we’re weak, but because our foundation has eroded. This is what we are focused on reclaiming.
Stability is our ability to absorb, redirect, and generate force safely and powerfully. It’s what allows us to move through the world with confidence instead of caution. It’s what keeps our knees from buckling, our backs from seizing. It’s our ability to BEND putting the suitcase in an overhead compartment and not BREAK.
Good news! Stability can be rebuilt at any age.
It is a skill—trainable, learnable, improvable and reclaimable. It starts with the breath.
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newsletter part 2
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