11d • General discussion
Intro
Longevity Lab School is a subscription-based training and education hub for people who want to build strength, move pain-free, and take care of their body for the long haul.
Inside, you’ll find structured movement programs like Hip Care and the Functional Lunge Series, along with ongoing guidance around longevity training, recovery, myofascial release, nutrition principles, sleep, and nervous system health.
This isn’t about quick fixes or chasing intensity — it’s about learning how to train, recover, and live in a way that supports your body now and years from now. New content will continue to be added over time as the system grows.
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Intro
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Move better, recover faster, and feel stronger every day. Simple, sustainable habits for lifelong health and longevity.
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