Oct 29 (edited) • Grounding Practices
Practices to Focus Attention
These days there are even fewer boundaries between work and home. The blurred lines of multiple, overlapping responsibilities causes the mind to work overtime. As a result, you might experience symptoms of anxiety like a racing mind, shortness of breath, or a quickened heartbeat.
Practicing narrowing your attention can stop the mind from multi-tasking. The benefits of a mind that can focus on one thing at a time will carry over into your work-related tasks, making you more productive and efficient while keeping you relaxed.
What are your most effective practices for focusing your attention?
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Practices to Focus Attention
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