Nov 5 • General discussion
Welcome!
Hey everyone — I’m Katrina 👋I’m so glad you’re here.
I’m a Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, and I’ve spent the last decade helping busy professionals and moms build strength, confidence, and energy through muscle-centered fitness and simple, sustainable nutrition.
Over the years, I’ve seen the same themes again and again…
- We start strong but struggle to stay consistent
- Life gets busy and our health gets pushed aside
- We feel tired, stressed, and stretched thin
- And we know we’re capable of more — but need support, structure, and guidance to get there\
That’s exactly why I created the Liv Fit Course Academy.This is a space where we learn, lead ourselves well, and grow stronger together.
⭐️What’s Coming Soon…
I’m currently building our signature program:
Strong Body, Strong Mind: Muscle Building & Mental Resilience for Midlife Professionals
This course will help you:
✅ Build strength (even if you're starting over)
✅ Increase energy + improve metabolism
✅ Learn hormone-friendly nutrition
✅ Build habits you can actually maintain
✅ Strengthen your mindset, discipline, and confidence
✅ Lead your life with clarity, purpose, and resilience
Think: fitness meets leadership.Because when your body is strong, your mind becomes unstoppable.
What to Expect Here
This community is where we will:
- 🫴Share wins and real-life progress
- 💬Learn through weekly lessons + resources
- ⛓️💥Stay accountable and connected
- 🤝Support each other through the ups and downs
- 🌱 Grow as leaders of our own lives and health
Whether you’re just getting started, getting back on track, or leveling up — you belong here.
I’d Love to Get to Know You!
Drop a comment with:
- Where you’re from
- Your current goal (strength, energy, weight loss, consistency, etc.)
- One thing you’re excited to work on
I’ll go first in the comments 💬
So honored to have you here —This is just the beginning. 💪✨
— KatrinaLiv Fit by Katrina
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Where strength meets self-leadership. We train our bodies to sharpen our minds. We lead ourselves first, so we can lead in every area of life.
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