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LIVE workout classes + replays: dumbbell, walking, stretch/mobility Structured programs that turn those classes into a real plan New yummy high-protein recipe every week FIRST 100 MEMBER BONUS: Access to the Workout Vault (200+ On-Demand Workouts) Includes EVERYTHING in Standard. Menopause Fat Loss Formula course + coaching that makes it stick, your fat-loss roadmap ALL LIVE health & life group coaching sessions to keep you unstuck (on Sundays) The Anonymous Coaching Form: ask me anything, zero judgment LIVE mindfulness & meditation classes to calm the stress that stalls fat loss The PRIVATE PODCAST to listen to the coaching replays when you're on the go INCLUDES EVERYTHING in Standard & Premium 1-to-1 Coaching with Lise (1 hr/week) on Zoom Voxer Access (asynchronous coaching) includes voice messages and text messaging