14d • General discussion
Hey guys!
I hope you're having a phenomenal week.
Last weekend we had a terrific session, and taught a phenomenal lesson regarding A.C.T. Therapy!
Acceptance and Commitment Therapy (ACT) is a type of therapy that helps you stop fighting your thoughts and feelings and instead learn how to live with them in a healthier way.
Rather than trying to “fix” or eliminate difficult emotions, it focuses on accepting them while committing to actions that align with what truly matters to you.
Becoming the observer of harsh and tough experiences can give us tremdous wisdom to succeed.
Join us...this SUNDAY at 4:30 PM...to have a phenomenal time, and an educational time to learn about a powerful POWERFUL system for productivity.
Stay posted!
- Govind
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Hey guys!
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