May 11 • General discussion
Push Day w @Sakaigrindz
3 x 12 weighted ab machine sit-ups
4 x 12 chest press
4 x 12 shoulder press
4 x 12 tricep push downs
4 x 12 Pec fly
4 x 12 Rear delt fly
4 x 12 dumbbell shoulder flys
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1 comment
Push Day w @Sakaigrindz
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