Nutrition Basics — What You Actually Need To Know

Most people overcomplicate nutrition.

Meal plans, cutting carbs, tracking everything — then burning out after a week.

Let’s simplify it.

Your body runs on three things — protein, carbs, and fats. All three matter. None of them are the “bad”

But focus on one thing first — make it protein.

Most people are severely under eating it without realizing it.

A simple starting point — aim for 0.7 to 1 gram of protein per pound of bodyweight daily.

150 pounds = 105 to 150 grams of protein per day.

Easy high protein foods:

• Chicken breast

• Eggs

• Greek yogurt

• Cottage cheese

• Ground beef

• Protein shakes

You don’t need a perfect diet.

You need enough protein, enough water, and enough consistency.

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