15d • General discussion
My Chest Workout Today
Upper chest focused.
Incline Dumbbell Press
1 warm up set
1 set 10-12 reps
2 sets 6-8 reps
Incline Machine Press
3x10 until failure
Decline Machine Press
3x10 until failure
Cable Flys
4x12-15
2
2 comments
My Chest Workout Today
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