Full Back Workout · Life In Motion

Full Back Workout

My full workout today:

5-10 minutes of warm up/stretching

Lat Pulldown

4 sets of 8 reps to failure

Row Machine

3 sets of 8

I had 2 plates on each arm for 8 reps (I was struggling at the end to get 8)

Cable row

3 sets of 10-12

Looking for a good squeeze of the back at the r end.

Back extensions

3 sets of 12

I held a 45 lb plate while I did this.

Finished off with 15 minutes in the red light bed.

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