The intention I wrote down today was: "Allow presence of soul, love, and receive"
That statement is quite airy, but I will explain.
Last night on my intimacy group call we explored a passage by Martin Perchell. (I couldn't find the passage online)
The download I got from that conversation was when I am 90% present to my patients and 10% present to me I feel empty and operate from the frame of assumption. When I am 90% present to me and 10% present to them I am curious, light, and warm.
The beingness level is a conscious choice. What percentage of in your body is best for your work?
For me, I'm still exploring, but certainly, I need more than 10%.
P.S.
My physical intentions today are front split work, posture core exercises for low back, run, meditate, and message people back.