15h • General discussion
Self-Care
I love thinking about self-care as a spiritual and sacred act, something I do to honor my health, well-being, and fulfillment in life. I have grown to appreciate that self-care is not just something we do, it is also a way of being.
Spiritual self-care includes all of the thoughts, feelings, and actions we choose to focus on in order to nourish ourselves in mind, body, heart and spirit. Our mental physical, emotional, and spiritual energy are created through acts of self-care that generate a sense of wellness, and joy in life and work.
When it comes to self-care, it's important to remember, you're human and not perfect. Self-care is a process and it is not about perfection. It is about taking self-loving action in the direction of your well-being, health, and joy each day.
It is the devotion to showing up for yourself and your own needs each day, or as often as possible, regardless of what else is going on in your life and despite how many other people and circumstances require your attention. Self-care involves making yourself a priority in the midst of it all. Which can be easier said than done at times.
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Self-Care
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