Mar 26 • General discussion
The 10-Minute Rule (Do This When You Don’t Feel Like It)
If you’re waiting to “feel motivated,” you’re going to keep starting over.
Today’s move is simple: When you don’t want to train, don’t negotiate with your brain. Just commit to 10 minutes.
10 minutes of walking. 10 minutes of lifting. 10 minutes of mobility. 10 minutes of anything that moves you forward.
Because the real win is not the workout. The real win is keeping your word to yourself.
Today’s challenge:
- Set a 10-minute timer
- Do something physical until it ends
- If you want to keep going, keep going
- If not, you still won the day
Drop a comment with: “10 MIN DONE” when you finish. Bonus: tell me what you did (walk, lift, push-ups, stretch, etc.).
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The 10-Minute Rule (Do This When You Don’t Feel Like It)
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