19d (edited) โข ๐ฃ Announcements
๐ HOUSE RULES
This is not a Discord bro chat or a Facebook spam pit. It's a space for men who want better. Read this first.
๐ง Ground rules
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Be decent. No insults, no pile-ons
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Share wins and wobbles, not just highlights
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Keep it on topic: training, food, weekends, mindset, recovery
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No spam or self-promotion, no affiliate links, no lead grabs
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Give advice kindly, only when someone asks
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Respect privacy, no screenshots or reposts outside the group
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Lurking is allowed, posting is better
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If you fall off, come back. That is the point
๐งญ How this space works
๐ฃ Announcements
Start Here, House Rules, and the Upgrade Path live here. Check this first.
๐ Introductions
Make your own post in this category and share: name, where you are from, your number one goal, your go-to pub order, what usually knocks you off track. GIFs welcome.
๐ Weekly Rhythm
Monday challenge, Wednesday tip, Friday wins. Comment under the current posts. Do it, post proof, earn your badge.
๐ Tips & Resources
Cheat sheets, frameworks, and neuroscience riffs. Use these when you are stuck or want to level up.
We are here to train hard, think clearly, and live well, not perfectly.
If you are reading this, you belong here.
Just do not make us chase you.
Chaos is the cardio.
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๐ HOUSE RULES
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Look good, lift heavy, keep your weekends. Balance over bullshit.
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