3d • General discussion
I Train Hard. And I Still Couldn't Lose the Weight.
Let that sink in for a second.
I'm not the person who says they'll start Monday and doesn't. I actually show up. Kickboxing. HIIT. Hard workouts, real sweat, real effort. Consistently.
And I was still told by the world, by the mirror, by the silence of not seeing results, that I wasn't athletic. That this body wasn't a fit person's body.
Except I kept up. I was good. I had power, endurance, coordination. The evidence was right there in every class I didn't quit.
So which was it? Was I athletic or not?
Turns out the world just confused body size with capability. And I almost believed them.
Here's the part nobody talks about.
Even training the way I do, kickboxing, HIIT, real workouts, I can out-eat every single calorie I burn.
Not because I'm weak. Not because I don't try. Because my hunger signals are biologically broken.
While I'm training, my body is doing exactly what evolution designed it to do: spiking ghrelin, firing hunger hormones, screaming at me to replace every calorie I just burned plus extra. My brain never gets the "I'm full, we're good" message on time. So I eat. A lot. Because my body is demanding it.
No amount of kickboxing overrides that signal. I learned this the hard way.
This is the lie diet culture sold us.
"Move more, eat less."
Cool. Except moving more makes you hungrier. And if your GLP-1 satiety signal is blunted, which it is in a massive percentage of people who struggle with weight, your body will always out-negotiate your willpower.
You can be genuinely athletic. Genuinely consistent. Genuinely committed. And still lose the fight against your own hormones.
That's not failure. That's physiology.
GLP-1 medication didn't make me athletic. I already was.
What it did was finally fix the signal my body was missing. The satiety system that should have been telling me "enough" and wasn't.
When that signal works, the training I was already doing starts to matter. The effort finally has somewhere to land. The results that should have shown up years ago start showing up now.
More discipline was never the answer. The biology was just working against me the whole time.
If you're already putting in the work and still not seeing it, this is for you.
You're not broken. You're not lazy. The system was rigged against you at the hormonal level.
BoB exists for exactly this person. The one who's already trying. Already showing up. And just needs the biology to finally catch up.
Believe. Own. Build.
1
0 comments
I Train Hard. And I Still Couldn't Lose the Weight.
