Nov '23 β’ General discussion
Ease as a process of centering
I was contemplating today on ease. There are many things in life that pull us out of ease, we do not need to look for them they will find us. These things act as a resistance or challenge to move through. They are necessary for our growth, just like the butterfly breaking out of its cocoon.
These forces will inevitably come up in our life and we can shift our perspective to have gratitude for them. We can also utilize tools to continuously bring ourself back to center and ease. This can be done by honoring the body's need for rest, hydration, movement, nutrition, breathing, and mental/emotional management.
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Ease as a process of centering
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