19d • General discussion
Sleep zzz
One outcome for my Modified Silent Retreat...
To Be Well Rested.
Under Fitness, I consider Sleep as part of Fitness
Sleep is Vitally Important.
At least 7 hours of sleep...
Consistently.
Sleep affects one's Physical Health/Wellness, Mental Health/Wellness aka Fitness
I'm working on this area in particular.
Progress beats Perfection!
#fitness #sleep #PhysicalWellness #mentalhealth #mentalwellness #health
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Sleep zzz
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