Feb 25 • General discussion
Is Your Nervous System Working Overtime?
Energy, sleep and recovery - that’s the focus here toddy based upon your feedback.
Constant sensory stimulation (screens, light, notifications, caffeine, noise) clearly tells the brain there’s no time to rest. How does this impact us?
You may experience some of the following:
Irregular sleep/wake times and circadian disruption blurring circadian rhythms and our bodies sensitivity to daytime and nighttime cues
Unstable blood sugar/ energy, consequently sensitising us to excitatory hormones such as cortisol
Sensitivity to mental/emotional stressors ensuring the sympathetic nervous system remains active and stimulated for prolonged periods of time
Suppression of natural melatonin levels that supports sleep architecture, i. e. rest and recovery
Compromised immune surveillance, gut health and inflammatory tone; in simple terms, your capacity to optimally perform, recover and thrive.
So, let’s focus in on one aspect of today’s learnings and try to upgrade our actions around it.
Whatever approach you consider, drop me a message and I can elaborate upon it!
Your health - John
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Is Your Nervous System Working Overtime?
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