11d • General discussion
Mental Health Exercises while Grieving
I found some exercises that help me when the effects of grief become overwhelming on my healing journey
- I stop everything and take in long deep breaths hold it 30seconds then release slowly.
- I allow myself to cry if I feel the need without feeling shamed.
- I sit in silence and acknowledge my feelings without feeling the need to suppress them.
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Mental Health Exercises while Grieving
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