Dec '24 • Resources
A 10-Minute Shift: Moving from Survival to Embodiment
Hey Family,
I’m so excited to share this 10-minute video with you today. It’s a heartfelt teaching from my counselor, who speaks with such clarity about the connection between mind, body, and spirit.
Her insights on moving from survival mode into deeper embodiment resonate so deeply with me. Every time I revisit this topic, I realize how much further I can go. I often say, “I had no idea it could go this deep,” and this video is a perfect example of how I’m always expanding my relationship with grounding and embodiment.
Let this be an opportunity to check in with yourself. How does this land for you?
I’d love to hear your reflections in the comments.
💫, Misti
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A 10-Minute Shift: Moving from Survival to Embodiment
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