*FREE CLASS INCLUDED*
People often experience Poor sleep, Brain fog, Low energy, PMS, Mood swings, Weight that won’t shift, Irritability, Lack of drive
And call it “just stress” and keep pushing.
But in yoga, this reads differently — as one signal, from one system. Your ENDOCRINE SYSTEM.
And it doesn’t matter if you’re a woman or a man. Hormonal imbalance affects everyone. It just looks different.
💡 This July we dedicate every practice to naturally restoring your hormonal health through ancient Kundalini kriyas, breathwork and meditation designed specifically for the endocrine system.
No pills. No hacks. Just proven practices that have worked for thousands of years.
Inside KUNDALINI YOGA WITH KRISTINA you will get:
🧘 12 Live Sessions monthly ( 3x/week | 7–8 AM Dubai time every Monday & Thursday, 8–9:30 AM every Saturday)
🎥 Recordings available on the same day if you missed the class
🎧 Mantra playlist for Stress Release
📖 Happy Hormones Guide
💬 Live Q&A + private community support