7d • General discussion
Red Energy – The Direction Giver 🚦
Red Energy 🏎️
Your Direction Signal! 🚦
Hey All🤠
Noticing Red ❗️
Helps to guide,
us in a clear direction!
In our everyday world.🌎
• A red traffic light tells cars: 🚘
“Stop here.”
• A red flag on the mailbox 📫
tells the mailman: “Pick up mail here.”
• A red stop sign tells everyone: 🛑
“This is where you pause.”
When you see something red ,
a red shirt, red car, red book,
or even a 🍎 apple.
it’s your body’s own direction signal.
Red energy brings big feelings
like excitement,
passion, or anger. 😡
It’s telling you:
“Pay attention
here’s important direction!”
Quick Red Direction Reset:
• Stop for a moment
• Take 3 slow, deep breaths
• Ask yourself:
“What direction do I need right now?”
This helps you use your
strong Red energy wisely
instead of rushing ahead.
Red doesn’t just stop you!
it guides you 🌈
When you see something red,❗️
remember:
R.E.D. = Real Energy Direction
• R = Real (Real feelings like excitement, anger, passion, or power)
• E = Energy (Big, strong energy moving through your body)
• D = Direction (Time to pause and choose your next direction)
Comment Prompt:
What’s one red thing you see around you right now? How is your Real Energy Direction feeling today?
Comment Prompt:🎙️
What’s one red thing you see
around you right now?
How is your Real Energy Direction feeling today?
Reflection Prompt:🪞
Think about a recent time,
you felt strong Red energy.
Did you pause and choose a good direction,
or did it take over?
What would you do differently next time?
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Red Energy – The Direction Giver 🚦
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