Mental Mute Method System
Hey everyone, this is a system I just watched a live session about that I thought was really helpful, it is a system to be able to gain control of your days. If anyone is down to do this with me, I'll be working to apply this to my own routine!
If you want, this is a personalized system that also helps if you prefer it via the website: https://josephsjourneyyt.com/mental_mute_method/?community=school_of_mentors
Power down -Mental Mute Method
- Pinpoint Tomorrows Result Producing Actions
- Schedule your day(with result producing actions as the priority)
- Set Clear Goals and take the First Step of the First Step
- Track Flow habits
- Clear Cognitive Load
- Open your favourite note app or grab a pen and paper
- Do a brain dump of all the tasks you can think of
- label each task by importance
- if its urgent and will take >2 minutes, schedule it for tomorrow
- if its urgent and will take <2 do it now
- Add non-urgent tasks to your calendar or a “later” list
- Review your later list and consider deleting non-essential items
- Review your calendar for tomorrow to ensure your prepared for the day
- Clear all key messages from your inbox
- Tidy up your physical and digital workspaces
+ leave work in physical trigger
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Mental Mute Method System
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