General strength workout · MMA conditioning workouts

General strength workout

Warm up

3 sets barbell Bear complex

Start light work up a little at a time

Strength

Emom 8 min

3 barbell clean pp every min

Rest 3 min after all 8

Then,

30-25-20-15-10

Goblet squats

Db bench press

Kb swings

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General strength workout

skool.com/kettlebells-for-fitness-2117

Workouts for general fitness and MMA conditioning

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