16d (edited) • General discussion
🎙️ Episode 5: Tools for Healing - Discussion Thread🎙️
This episode is about the tools that have genuinely supported my healing and the role they’ve played along the way.
I talk about faith, self-awareness, emotional regulation, and support, but the core message is: Tools don’t heal you, they support the work YOU choose to do.
🔑 Key Takeaways
• Awareness comes before change.
• Tools don’t fix you, they support your effort.
• How you respond is part of healing.
• Faith, support, and self-reflection can coexist.
• Wanting change is the real starting point.
💬 Conversation Prompts
• What’s one tool that’s actually helped you?
• Where in your life do you avoid looking at your own behaviour?
• How does unregulated emotion show up for you?
• What does “doing the work” look like in your life right now?
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🎙️ Episode 5: Tools for Healing - Discussion Thread🎙️
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