May '25 (edited) • Feats of Freedom
The Feats Of Freedom Basic
To achieve the level “Artist” you’ll need to post a video and get confirmation of the following “feats of freedom.”
The Feats of Mobility:
- Hands clasped behind back (hc)
- Shoulder dislocates double shoulder width (sd)
- Palms to floor 30 seconds (ptf)
- Flat Footed Cossack Squat (cs)
- Pancake nose to floor (pan)
- Double pigeon 30 seconds (dp)
- Ass to grass OR Asian Squat 30 seconds (atg)
- Flat foot bridge 30 seconds (ffb)
- No hands getup (nhg)
After achievement your name will added here:
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The Feats Of Freedom Basic
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The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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