Feb 10 • Daily AOM
Day number three
Is a success but different from yesterday I just did some light stretching and also Mobility work jumping rope and today I did the same thing but added meditation on top of that also a yoga session will be added tomorrow for day number four this first week is seeing where I'm at seeing how I feel and next week I'm going to up the ante.
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Day number three
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The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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